calf muscle tear symptoms

Posted by on Jan 8, 2021 | No Comments

Sharp pain when you move or stretch the ankle or knee. This will ensure decreased bleeding and swelling in the injured area. Allowing adequate recovery time between workouts or training sessions. Return to the starting position so that your heels are on the same level of the step and repeat for a total of eight to 12 repetitions. Your recovery will depend on your individual injury. A muscle strain refers to the stretching or tearing of muscle fibers. Depending on the severity of the calf tear, the injury could take up to 6 weeks to heal. You can also do some exercises on your own when you are ready: Read more: The Best Way to Heal a Torn Calf Muscle. Further Info Muscle strains are categorized based on the extent of the damage and the symptoms you might experience 2. Pain or tenderness 2. With calf muscle tears, the muscles of the Achilles complex are most likely to be damaged. Calf strain may be minor or very severe. This is not intended to diagnose calf pain, only estimate the severity of a calf muscle tear. This occurs as the muscle separates in two or as it rips away from the tendon that attaches it to bone. Calf Muscle Tear Although it is extremely painful, calf muscle tears occur often, especially to men ages 40 to 60. Full recovery takes approximately 4 to 8 weeks with good rehabilitation. Treatment for a torn calf muscle involves using the RICE method and protecting the muscle to avoid further injury. More muscle fibers are affected and the pain and swelling are more severe. Pain on resisted plantar flexion or contracting the muscles against resistance. There may be mild pain and swelling, but the muscle is otherwise in good condition with no loss of strength or function. A ruptured calf muscle occurs when a muscle is put under too much strain and the muscle fibers tear completely away from themselves or from the tendons that secure the muscles to bone. The severity of the symptoms and the course of treatment depend on the extensiveness of the tear. 2009;2(2):74-7. doi:10.1007/s12178-009-9045-8. The symptoms of a pulled calf muscle vary depending on … Symptoms of a grade 2 calf tear usually last 4-6 weeks Grade 3 Symptoms With a grade 3 there is a large tear where there is complete rupture of the calf muscle i.e. You may think you’ve just been hit in the leg and potentially hear a “pop.” There is sudden pain at the back of the calf. Current Reviews in Musculoskeletal Medicine. We have two physiotherapy clinics in Sydney CBD. Gradually increasing the intensity and duration of training. The symptoms don't really explain how a torn calf muscle feels. The soreness of the calf muscle lasts for 2 or 3 weeks. The calf muscle is found at the back of the lower leg and is comprised of three muscles: the plantaris, the gastrocnemius, and the soleus. In this case, it's important to seek medical attention as soon as possible. Calf muscle strains are graded from 1 to 3, with grade 3 being the most severe. Your calf muscle is referred to as a single muscle, but it is actually two separate muscles: the gastrocnemius and the soleus. A correctly sized compression bandage should be applied to limit bleeding and swelling in the injured area. Privacy Policy. Copyright ©2019 sydneyphysiosolutions.com.au. However, we have known people to tear their calf muscle by simply walking across the road. It involves significant pain (burning and/or sharp in nature), immediately severe inflammation and bruising, muscle spasms and sometimes an audible "pop" as the muscle is severed. Problems walking or putting weight on the injured leg Typically there is bruising associated with this pain and normally the maximum tenderness or location of tear is higher than the bruised area. A torn calf muscle is experienced through swelling or bruising if the tear is severe. Spasms, or sudden involuntary contractions, of the calf muscle. In such a case, the symptoms last for only a few days. A calf strain occurs when the calf muscles are over stretched. tennis, squash). Keeping calf muscles strong so they can absorb the energy of sudden physical stress. At the time of injury, you may hear a popping sound or feel a tearing sensation in your calf. It is often confused with an achilles tendon rupture. Treatment for a gastrocnemius muscle tear. Though muscle tear can occur at any site, yet there are a few sites where muscle tears are frequently encountered: 1) Torn biceps muscle – Popeye’s muscle. Torn Calf Muscle. If the tear is not complete, your doctor will send you home with instructions for self-care using the RICE treatment protocol. A grade III strain is the most serious, resulting in a complete tear. Your doctor may also recommend that you use over-the-counter pain relievers, such as acetaminophen or ibuprofen, to help reduce pain and swelling. The pain is typically localized to the affected area. Symptoms of a gastrocnemius muscle tear. Although all injuries are different, some of the sensations you might experience include: Read more: What Are the Treatments for Calf Muscle Pain? A calf muscle with a grade III strain will be quite painful, swollen and discolored. Wrap the lower leg in an elastic bandage to reduce swelling and provide support for weakened muscles. Symptoms of a torn calf that don't improve after a few days or start to worsen could be a sign of a more severe tear or a gastrocnemius muscle rupture. Pain will be significant and will cause weakness in the lower leg muscle and make walking difficult. Typical symptoms of a plantaris muscle rupture include: Sudden pain in the back of the calf A swelling or bunching of the calf muscle Swelling and bruising in the back of the leg 2. Recovery takes approximately 2 to 4 weeks if you do all the right things. You may see a gap or dent where the muscle is torn.As this type of severe calf muscle tear results in complete loss of function, performing any activity will be challenging if not impossible. * Elevation. Symptoms of a pulled calf muscle can depend on the severity of the injury. A physical therapy program can help you safely regain strength in your calf muscle and restore flexibility. The immediate treatment of any soft tissue injury consists of the RICER protocol – rest, ice, compression, elevation and referral to a sports medicine professional. She will assess your symptoms, pain, swelling, bruising, range of movement and ability to walk. Treatment for torn muscles typically includes immobilization or surgery followed by physical therapy. Understand what can get injured in your calf. Read more: The Best Way to Heal a Torn Calf Muscle. Curr Rev Musculoskelet Med. Working with a physical therapist may be part of your doctor's treatment plan or it may be optional. Then you’ll experience pain, swelling or bruising in the calf muscle, and you’ll have difficulty walking properly or standing on your toes. If the Soleus muscle is damaged pain might be incurred lower in the leg and when contracting the muscle against resistance with the knee bent. Tearing your calf muscle is an injury often sustained when you are building up speed when running or through a sudden change to the direction you are running in. Most of the injuries that occur to the calf are actually injuries to the gastrocnemius, the largest of the three. 2009;2(2):74-77. Jody Braverman is a professional writer and editor based in Atlanta. There is partial tearing of muscle fibres. A person with a pulled calf muscle may experience muscle cramps, swelling, and redness. She also received personal trainer certification from NASM and her 200-hour yoga teacher certification from YogaWorks. These 3 muscles are referred to as ‘the triceps surae’, and they attach to the Achilles tendon. This will decrease stress on all muscles, including calf muscles. Signs and symptoms will vary, depending on the severity of the injury, and may include: 1. Gradually including weights or additional resistance over time. Calf strain symptoms. Redness or bruising 3. Dixon JB. Then you’ll experience pain, swelling or bruising in the calf muscle, and you’ll have difficulty walking properly or standing on your toes. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. Bruising. Calf muscle tears usually occur during acceleration or changes in direction (e.g. Refrain from exercise, sports and other strenuous activities until your doctor says it's safe to do so. 3. Swelling. Learning the proper technique for exercise and sporting activities. Your doctor will want to know what you were doing when you were injured. A torn calf muscle is also known as a calf sprain. Picture 3: Mallet finger (source: Wikimedia) 3) Torn calf muscle Insufficient warm up or cool down is a common cause of calf strain. Pain that is throbbing while at rest but sharp and stabbing when you attempt to stand or walk. During recovery, it's important to avoid any activity that might cause reinjury. all the fibres are torn, or a complete rupture of one of the heads of gastrocnemius When suffering from a completely torn calf muscle, pain will be severe and immediate. Leg Muscle Tear or Injury can also be called as Leg Muscle Strain. A calf tear is a very common injury for runners as your calf performs a fast and large contraction when you run. When this occurs and the injury involves the deeper calf muscle, it is known as a calf strain of the soleus muscle. Difficulty in contracting the muscle or standing on tiptoe. Stretching out calf muscles before physical activity, i.e. While strains often feel like a mild to moderate pulling sensation, complete tears of the calf muscle can feel sharp, often leaving the individual not being able to walk. If your doctor is still unsure of the extent of the injury, she may order more tests, including X-rays and magnetic image resonance (MRI). Grade 3 calf muscle injury. A Leg Muscle Tear or Injury is said to occur whenever the leg muscle gets over-stretched or overused beyond its actual capacity. The aim is to reduce the bleeding and damage in the muscle. Symptoms of a calf injury are usually a sharp pain, followed by swelling or bruising. The No HARM protocol should also be applied – no heat, no alcohol, no running or activity, and no massage. Pain and swelling or bruising in the calf muscle. There may be bruising or swelling that develops over the following 24 hours. A mild strain may feel more like an ache during or after exercise. Grade 3 Tear: Complete tear in the muscle Symptoms of a Torn Calf Muscle Notable symptoms for a strained or torn calf muscle are stiffness, swelling, pain, and bruising. This is an often painful injury that will require immediate medical attention. Keeping your knees straight, rise slowly up onto your toes, and then lower your heels down slightly below the level of the step until you feel a slight stretch. Undertaking fitness programs to develop strength, balance, coordination and flexibility. Gastrocnemius vs. soleus strain: how to differentiate and deal with calf muscle injuries. Managing Director BSc (ExSci) MPT (Physio) DPT (Physio) CSCS APAM MSMA. Your recovery will depend on your individual injury. Copyright © 2021 Leaf Group Ltd., all rights reserved. // Leaf Group Lifestyle, The Pain in My Right Calf Hurts More When I Squat, Knee Pain in the Medial Collateral Ligament When Running, some of the sensations you might experience. Sha… She studied creative writing at the American University of Paris and received a Bachelor of Arts in English from the University of Maryland. The most common symptoms from a bruised muscle is pain. Full recovery can take 3-4 months and, in some instances, surgery may be needed. Even then, return to your former level of activity slowly. All our clinics are staffed by highly qualified and expert physiotherapists whose motivation is to find the cause of your problem & return you to pre-injury fitness as soon as possible. Exsci ) MPT ( Physio ) CSCS APAM MSMA it to bone to 60 toes or out. Weakness in the calf may be needed felt a pop at the time of injury all rights.. Although it is often confused with an Achilles tendon problems walking or putting weight on the injured area when... Begin RICE until your doctor yet, you may see a gap or dent where the muscle is.! Recovery takes approximately 2 to 4 weeks if you have not spoken to your level. 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